Foundations of Sleep Package
Foundations of Sleep Package
Suitable for prenatal families and newborns (0-4mths)
This package is designed to provide gentle, practical guidance during the early days of your parenting journey, helping you establish healthy sleep foundations for your baby while supporting your own rest and well-being.
Whether you’re preparing for your little one’s arrival or navigating life with a newborn, this package offers expert advice tailored to your family’s needs.
What’s Included:
Prenatal or Postnatal Consultation (90 minutes) to discuss your goals and concerns.
Learn about newborn sleep patterns, cues, and realistic expectations.
Explore gentle ways to encourage restful sleep for your baby and yourself.
Custom Sleep Foundations Plan - working on goals at your own pace
Topics We’ll Cover:
Understanding newborn sleep cycles and development.
Safe sleep practices based on the latest recommendations.
How to balance feeding, sleep, and awake times.
Coping strategies for common sleep challenges, like day-night confusion.
Gentle ways to support your baby’s sleep without pressure.
Who Is This For?
Expectant parents looking to feel prepared and confident.
Families seeking gentle, holistic support for their baby’s early weeks and months.
Total Investment: £175
This package focuses on building trust, connection, and gentle sleep habits (when ready), ensuring you have the right information to suit your baby and hello you navigate the early months
“Within a few nights of following the personalised plan that Kelly developed for us, my 7 month old baby (whom had never slept more than an hour or so at a time) was independently falling asleep and sleeping through the night for the first time ever. We are now a few months down the line and things couldn’t be better. My baby is happy, full of energy and actively enjoys going to bed, and I no longer dread the nights. I can honestly say Kelly worked miracles for us, and I would not hesitate to recommend her to any parent struggling with a little sleep thief.”
